Course curriculum

  • 1

    Welcome

    • Schedule
  • 2

    Week 1 - The roots of disconnection (+ reconnection)

    • Week 1 Overview

    • Week 1 Call Replay

    • Week 1 Journal Prompts

    • Week 1 Practices - Sit Spot

    • Week 1 Practice - Connecting with the Pulse of the Earth Meditation

    • Week 1 Resources
  • 3

    Week 2 - It Starts with the Self

    • Week 2 Overview

    • Week 2 Call Replay

    • Week 2 Journal Prompts

    • Week 2 Practice - Mapping

    • Week 2 Practice - Resourcing

    • Week 2 Practice - Self Compassion Meditation

    • Week 2 Practice - Inner Child Meditation

    • Week 2 Resources
  • 4

    Week 3 - Rupture and repair

    • Week 3 Overview

    • Week 3 Call Replay

    • Week 3 Journal Prompts

    • Week 3 Practice - Ritual for Repair With the Self

    • Week 3 Resources
  • 5

    Week 4 - Courageous Conversations

    • Week 4 Overview

    • Week 4 Replay

    • Week 4 Journal Prompts

    • Week 4 Practice - Healing Shame

    • Week 4 Resources
  • 6

    Chapter 5 - Embodied Leadership

    • Week 5 - Overview

    • Week 5 - Replay

    • Week 5 - Heart Coherence Practice

    • Week 5 - Journal Prompts

    • Week 5 - Resources