Course curriculum

  • 1

    Welcome

    • Welcome and Schedule

  • 2

    Week 1 - slowness

    • Week 1 Overview



    • Week 1 Replay

    • Week 1 Practice - Connecting with the Pulse of the Earth Meditation

    • Week 1 Journal Prompts

    • Week 1 Practice - Embodying Slowness Meditation
  • 3

    Week 2 - safety (egg)

    • Week 2 Overview

    • Week 2 Call Replay

    • Week 2 Journal Prompts

    • Week 2 Practice - In the Womb of the Earth Meditation

    • Week 2 Practice - Inner Child Meditation
  • 4

    Week 3 - sufficiency (larvae)

    • Week 3 Overview

    • Week 3 Call Replay

    • Week 3 Practice - Ritual for Repair With the Self

    • Week 3 Journal Prompts

    • Week 2 Practice - Self Compassion Meditation
  • 5

    Week 4 - wonder (chrysalis)

    • Week 4 Overview

    • Week 4 Call Replay

    • Week 4 Practice - Embodying Slowness to Wonder

    • Week 4 Journal Prompts
  • 6

    Week 5 - reciprocity (butterfly)

    • Week 5 Overview

    • Week 5 Call Replay

    • Week 5 Practice - Web of Life Meditation

    • Week 5 Journal Prompts